Teachers: Alexis Andrew, Elizabeth MacKinnon and Naomi Sparrow

10:30AM – 5 PM, 1 hour break (5.5 hours).

This workshop will blend the somatic approach of Body-Mind Centering® with
improvised dancing. BMC® is a form of movement therapy that cultivates an
intrinsic knowing of your own body and movement sources. By developing an
anatomical and poetic understanding of our embodiment, we can learn to
move with more ease, awareness, depth and confidence. Moving from the
bones, muscles, organs and fluids as systems, we can work to our strengths
and learn how to give more support to areas that need it. Finding support
gives us the freedom to dance and express ourselves
physically.Participants will develop experience and awareness of their own
dancing as well as their capacity to meet other movers with attention and
aliveness.
Open to all levels of experience.